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Helplines & Support Groups

Office of Problem Gambling

Problem gambling awareness toolkit

Help & Support

If you or someone you know is struggling with problem gambling, confidential and free support is available through the following resources:

California Problem Gambling Helpline - 24/7

Phone: Call 1-800-GAMBLER (1-800-426-2537) to connect with a live, master's-level counselor any time, day or night.
Text: Send "SUPPORT" to 53342 to receive information and assistance via text message. Standard messaging rates may apply.
Chat: Access real-time support through the online chat at 800gambler.chat

Chat with a Counselor

California Youth Crisis Line - 24/7

For individuals aged 12-24 and their families facing crises such as runaway situations, homelessness, thoughts of suicide, or substance abuse:

Phone: Call 1-800-843-5200 to speak with trained peer and adult counselors who offer non-judgmental support and local resource referrals. This service is free, confidential, and available 24/7.

Community Support Groups

Gamblers Anonymous (GA): A free, twelve-step support group for individuals seeking help with gambling problems.

Sacramento Area: Call 1-855-2-CALL-GA (1-855-222-5542) for meeting information.
Los Angeles/Orange County and Surrounding Areas: Call 1-855-2-CALL-GA (1-855-222-5542).
Palm Springs: Call 1-760-325-2808.
San Diego/Southern Riverside County: Call 1-888-233-8547 or 1-855-2-CALL-GA (1-855-222-5542).

Gam-Anon: A support group for spouses, family members, or close friends of those with gambling addictions.

Northern California: Call 1-855-2-CALL-GA (1-855-222-5542).
Los Angeles/Orange County and Surrounding Areas: Call 1-818-377-5144. Spanish-speaking meetings are available.
San Diego/Southern Riverside County: Call 1-888-233-8547 or 1-855-2-CALL-GA (1-855-222-5542).

National Suicide & Crisis Lifeline - 24/7

The 988 Lifeline is available 24/7/365 for everyone. Your conversations are free and confidential. If you need emotional support, reach out:

Phone: Call 988 for immediate assistance.
Text: Text 988 for immediate assistance.

Remember, help is always available, and taking the first step can make a significant difference.

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