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substance and addiction prevention branch

​​Public Health Recommendations

There are many actions that you can take to reduce the harms caused by excessive alcohol use:

Dietary Guidelines for Alcohol Use
  • ​​If you choose to drink alcohol, the Dietary Guidelines for Ame​ricans recommends that adults of​ legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed

  • Choose not to serve or provide alcohol to those who should not be drinking, including those under 21 years of age or those who are already intoxicated.

  • Store alcohol out of reach and out of sight of people under 21 years of age.

  • When choosing to go out and drink, use a designated sober driver.

  • Learn the factors that affect intoxication so that you can avoid them. Visit the Factors that Affect Intoxication page to learn more.

  • Talk with your doctor about your drinking behavior and request counseling if you drink too much.

  • Talk with your doctor about how alcohol use may interfere with any medications you are taking.

  • Support effective strategies to reduce how available and accessible alcohol is in your community. Learn more at the Preventing Excess​ive Alcohol Use webpage.​

Check Your Drinking​

Man using a cell phone

Drinking less or not at all has been shown to reduce health concerns. You can anonymously check your drinking habits, identify barriers and motivators for drinking less, and build a plan to make healthier choices with this quick, easy, and confidential screening tool at this link: 

Want to check your alcohol use? This quick assessment can help you check. Visit https://bit.ly/3PdwBjj.


For questions, please contact us at alcohol@cdph.ca.​gov.

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