INJURY AND VIOLENCE PREVENTION (IVP) BRANCH

September 2025 – 2025 Never a Bother Social Media Shareables (Youth)(PDF)!

Social Media Shareables

Every person and organization in California can play a role in suicide prevention. The OSP Social Media Shareables have been created for use on social media channels, websites, emails, and more. Each post provides important information and a call to action that can help spread awareness on suicide warning signs, effective prevention strategies, sources of support, and more. Shareables are included as a PDF toolkit that includes images with suggested post text, and as standalone images ready for download.

2025 Never a Bother Social Media Shareables (Youth)(PDF)
2025 OSP Social Media Shareables (PDF)
2024 OSP Social Media Shareables (PDF)

Suicide Prevention Month

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September is Suicide Prevention Month. Remember, you’ve got people on your side — including some you haven’t met yet. Help is just a call, text or chat away. Always give yourself another chance. If you’re in crisis or just need someone to talk to, these resources are here for you:

988 Suicide & Crisis Lifeline

Text or call 988 to speak with a trained counselor who will listen without judgment and provide support 24/7.

Trevor Project

24/7 crisis hotline for LGBTQ+ young people

Text ‘START’ to 678-678

Call 1-866-488-7386

Teen Line

Speak with a trained teen listener who understands what it’s like to be a teen.

Call 1-800-852-8336 (6 PM–10 PM PT)

Text TEEN to 839863 (6 PM–9 PM PT)

Learn more at https://neverabother.org/get-help-now/

Save and share this post

¡Septiembre es el Mes Nacional de Prevención del Suicidio! Recuerda que tienes gente de tu lado — hasta personas que aún no conoces — y la ayuda está a solo una llamada, mensaje ochat.

Siempre date otra oportunidad. Si estás en crisis o solo necesitas a alguien con quien hablar, estos recursos están aquí para ti:

988 Línea de Prevención del Suicidio y Crisis

Llama o envía un mensaje de texto al 988 para hablar con un consejero que te escuchará sin juzgarte y te proveerá apoyo las 24 horas del día, los 7 días de la semana. Chatea en 988lifeline.org Aprende más en https://neverabother.org/get-help-now/ (enlace en la biografía) Guarda y comparte esta publicación#NationalSuicidePreventionMonth #SuicidePrevention #MentalHealth #NeveraBother #saludmentalyemocional

Warning Signs - Tips for Caregivers

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Teen moodiness or something more serious? Either way, make sure they know they can talk to you anytime, that you’re always here to listen and help.

If these behaviors are new or increased — or seem related to a painful event, loss or change — it may be time to have a talk. Remember: asking, “Are you thinking about suicide?” won’t put the idea in their head. They may be relieved that you asked.

For ideas on how to start the conversation with your teen, go to neverabother.org/youth-in-my-care

#MentalHealth #NeveraBother #YouthMentalHealth

World Suicide Prevention Day

September 10, 2025

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World Suicide Prevention Day. A check-in text or phone call — or sharing crisis lines — can make a big difference for someone who is struggling.

Share this post so friends know where to get help if they need it. (And let them know they can always call or text you, too.)

To reach Teen Line:

Call 1-800-852-8336 (6 PM–10 PM PT) (After hours, you’ll be redirected to 988)

Text TEEN to 839863 (6 PM–9 PM PT)

Or text or call 988 anytime, 24/7

If you're worried about a friend, visit neverabother.org/my-friend/ #WorldSuicidePreventionDay #SuicidePrevention #MentalHealth #NeveraBother

World Mental Health Day

October 10, 2025

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Just a few suggestions for your World Mental Health Day. Celebrate by creating your own checklist of what helps you feel calm, capable and refreshed.

Algunas sugerencias para el Día Mundial de la Salud Mental. Celebra creando tu propia lista de lo que te ayuda a sentirte en calma, capaz y renovado(a).

#WorldMentalHealthDay #MentalHealthMatters #MentalHealth #NeveraBother #saludmentalyemocional

Check In With Yourself

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Take some time to check in with yourself.
Go to NeveraBother.org for mental health resources and tips.
#NeveraBother #MentalHealth #MentalHealthMatters

International Survivors of Suicide Loss Day

November 22, 2025

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If you’ve lost someone to suicide, talking about it can help.

Save this post so you can have these important resources whenever you need them. Share this post so suicide loss survivors can know how to reach out when days feel especially hard.

#MentalHealth #NeveraBother #SuicideLossSurvivor #SurvivorsofSuicideLoss

De-Stress Your Day

(Video)

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Stress is a normal feeling, but it doesn’t have to ruin your day. For a quick stress buster, take a walk around the block or have a short stretch break. Just 5 minutes of moving your body can lead to clearer thinking and a better mood.

#NeveraBother #MentalHealth #StressTips

Suicide Prevention Month & Recovery Month

September

Suicide Prevention Month and Recovery Month (Eng)

Suicide Prevention Month and Recovery Month (Spanish)

* Graphic adapted from the Substance Abuse and Mental Health Services Administration (SAMHSA) 2024 Recovery Month Toolkit

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Recovery and suicide prevention are deeply connected. When people have access to support, treatment and community, they’re more likely to find hope and healing.

This September, we honor both National Recovery Month and Suicide Prevention Month. a purple heart and blue heart emoji Recovery is possible and saves lives.

If you're struggling or supporting someone who is, help is available — no matter what you're going through.

cell phone emoji Call or text 988 for free, 24/7, confidential support.

#SuicidePrevention #RecoveryMonth

The Friendship Line

October 1st, International Day of Older Persons

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Challenges like social isolation, depression, loss of loved ones, financial strain and managing chronic illness are often viewed as a normal part of aging. In reality, these challenges all contribute to higher rates of suicide among older adults.

The Friendship Line offers free, specialized support for adults age 60+ and their caregivers. Because sometimes we all need a friend.

Reach out to the older adults in your life, check in with a friend, or give The Friendship Line a call today, 1-888-670-1360.

Visit suicideispreventable.org to learn more about suicide warning signs in older adults.

World Mental Health Day

October 10, 2025

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Your mental health matters. green heart emoji It's the foundation for a healthy, thriving life.

On World Mental Health Day, show yourself some love - even small steps matter. Check out Mental Health America's 31 Tips to Boost Your Mental Health for inspiration: https://mhanational.org/resources/31-tips-to-boost-your-mental-health/

Need someone to talk to? thought-bubble emoji The California Peer-Run Warm Line is free and available 24/7. phone emoji Call or text 855-600-WARM (9276) to connect with a counselor.

#WorldMentalHealthDay

Veteran's Day

November 1, 2025

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This Veteran's Day we honor the service of our military veterans - and the important role we all play in supporting them. Especially those who may be struggling with thoughts of suicide.

Are you a veteran in crisis or concerned about one?

The Veterans Crisis Line is here to support veterans and their families, 24/7. You don't have to be enrolled in VA benefits or healthcare to connect.

Call or text 988, then press 1

https://www.veteranscrisisline.net/

Connection

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Connection to friends, family and community can lower the risk for suicide. Whether you are grieving a suicide loss, struggling with thoughts of suicide or know someone who is, or even just need some extra support, help is available. Save these resources to always have a source of connection in your pocket.

phone emoji Call or Text 988 to reach the Suicide and Crisis Lifeline. Available 24/7 for anyone under emotional distress.

handshake emoji California Peer Run Warmline | Call or Text 855-600-WARM (9276) | 24/7 Peer-led emotional support for all Californians
rainbow flag emoji The Trevor Project | Text 'START' to 678-678 or Call 866-488-7386 | 24/7 Crisis support for LGBTQ+ young people
person with grey hair emoji The Friendship Line | Call 888-670-1360 | Specialized support for adults ages 60 and older, adults with disabilities, and their caregivers

Skip to main content Friends for Survival |Call (800) 646-7322

Tuesday, Wednesday and Thursday, 9am to 4pm PT
or visit friendsforsurvival.org | For help after a suicide death

International Survivors of Suicide Loss Day

November 22, 2025

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Skip to main content Today is International Survivors of Suicide Loss Day.

Skip to main content Healing looks different for everyone – and no one has to go through it alone.

Skip to main content Visit www.friendsforsurvival.org or www.afsp.org/loss for ideas and resources.

Skip to main content Friends For Survival Suicide Loss Helpline: (800) 646-7322

Tuesday–Thursday, 9 AM–4 PM PT

Skip to main content Call or text 988 to reach the Suicide and Crisis Lifeline — available 24/7.

Statistics

Statistic 1: California	Suicide is a leading cause of death in California. It is also preventable. Support your community by sharing the Suicide and Crisis Lifeline, available 24/7, call or text 9-8-8 for free, confidential support.
Statistic 2: Rural California	On average, rural California counties face a suicide rate nearly double the state average. You can help make a difference and support those in crisis. Share the 24/7 free and confidential Suicide and Crisis Lifeline: 9-8-8.
Statistic 3: Women	In 2022, there were nearly twice as many suicides as homicides among 10-24 year-old females in California. Your actions can help save a life: Listen openly and without judgement Ask directly whether they are thinking of suicide and whether they have a plan Secure objects like firearms and medication Reassure, comfort, and support Follow-up in person or by calling or texting

Myth Vs. Reality

Myth Vs. Reality 1: Time of Year	Many people believe suicides increase around the holidays, but June, July and August typically have the most suicide deaths compared to other months. December has the fewest. Find support for yourself or someone you care about, call or text 9-8-8 for free, confidential support 24/7.
Myth Vs. Reality 2: Talk About It	Research shows talking about suicidal thoughts can be a relief to someone who's struggling with them. Let's break the stigma around sharing difficult feelings and mental health struggles. Call or text 9-8-8 for free, confidential support, 24/7.
Myth Vs. Reality 3: A Complex Issue	Many factors contribute to suicide, such as mental health challenges, substance use issues, physical health concerns, money problems and relationship problems. No matter the struggle, help is available. Call or text 9-8-8 for free, confidential support, 24/7.

Formal Informational

Formal 1: Lethal Means Safety	Most periods of suicidal crisis are fairly short. Create time for intervention or for the crisis to pass by locking away items such as firearms, medication, and sharp objects. Lethal means safety is a powerful suicide prevention tool. For more information, visit MHSOAC Website.
Formal 2: Warning Signs	Individuals considering suicide may not reach out for help. By being aware of the warning signs, you could make a difference and potentially save a life. If you notice these warning signs in someone you know, seek help immediately. Call or text the free, confidential Suicide and Crisis Lifeline at 9-8-8, available 24/7. To learn more, visit the Know the Signs Website.
Formal 3: We Can All Play a Role	You can help save a life. Learn suicide warning signs, securely store potentially harmful items, trust your instincts to ask directly about suicidal thoughts and memorize the 9-8-8 Suicide and Crisis Lifeline number so help is just a phone call or text away. To learn more, visit the Know the Signs Website.

Formal 4: Help is Available (Image Carousel or Reel)
You can help save a life. Become familiar with suicide warning signs and securely store potentially harmful items. Trust your instincts to ask directly about suicidial thoughts and memorize the 9-8-8 Suicide and Crisis Lifeline number so help is just a phone call or text away.

Formal information on when help is available

Formal information on when help is availabl

Prompt Posts

Prompt 1: Talk Openly	Research shows talking about suicide can be a relief for someone who may be having suicidal thoughts by letting them know someone cares to listen and connect. Let's break the stigma around sharing difficult feelings and situations. Not sure what to say? Free support is available at the Suicide and Crisis Lifeline 24/7, just call or text 9-8-8. To learn more, visit the Know the Signs Website.
Prompt 2: Older Adults	Depression, grief over the passing of loved ones, chronic illness and isolation may all add to older adults' risk of suicide. Check in with your older friends and family to keep them a part of your life and community. The Friendship line offers free and confidential support for adults age 60+. Call 1-888-670-1360.
Prompt 3: Create Time & Distance	Everyone can play a role in suicide prevention. Keep loved ones going through a crisis safe by locking up medications, firearms, and sharp objects. Putting time and distance between a person in crisis and these types of objects can save a life. Call or text 988 for 24/7 free, confidential support.
Prompt 4: Listen	One of the most important and helpful things you can do is listen. Actively listen, without judgement, criticism or prejudice, to the person who is struggling. Free, confidential support is available. Call or text the Suicide and Crisis Lifeline at 988, 24/7.
Prompt 5: Ripple Effect	Suicide can have a profound impact on families and communities, with a close effect on up to 30 people and an outward impact upwards of 135 people. Let's spread hope. We all have a role to play in suicide prevention. Learn more at Know the Signs Website.

Protect Mental Health

Protect Mental Health 1: Take a Mental Moment	Take a mental moment to think of one small thing that protects your mental health. It could be connecting with others, being in nature, exercising, journaling, listening to music, or a number of other things. Commit to taking a few moments each day or week to enjoy this activity. You are worth it.
Protect Mental Health 2: Be Patient	Maintaining your mental health takes time, and setbacks are a normal part of the journey. Embrace the process and commit to being kind and compassionate to yourself.

Suicide Prevention Terms

Terms: Suicide Prevention (Image Carousel or Reel)
Suicide is preventable and takes effort for the entire community - including you! Swipe to learn common suicide prevention terms that focus on resilience, support, and hope.