Baby Food Safety
A recent congressional report titled, "Baby Foods Are Tainted with Dangerous Levels of Arsenic, Lead, Cadmium, and Mercury" found heavy metals in baby foods and baby juices. Heavy metals, including lead, are in the environment and can get into crops and food through the soil, water, and air, or through processing. Heavy metals cannot be completely avoided with organic farming methods. Because fruits, vegetables, grains, and spices can contain heavy metals, these metals can also be found in both packaged and homemade food. This news can leave parents with a lot of questions. Here is more information and tips for parents to keep their children safe.
Why is this important?
- There is no known safe level of lead in the body, especially for children.
- Lead can make it hard for children to learn, pay attention, and behave.
- Lead adds up in the body over time, so it is important to reduce lead exposure from all sources.
What can I do?
- Feed your child healthy meals and snacks and not too much of one thing.
- Limit higher risk foods for heavy metals and make safer choices (see list below).
- To prevent lead poisoning, in addition to feeding your child healthy foods, take simple steps to avoid the most common sources of lead exposure. Wash hands often, especially before eating. Use lead-safe dishware and cold water for drinking, cooking, and baby formula.
- If you think your child may have been exposed to lead, ask your child's doctor about a blood lead test.
Tips for making safer food choices:
Cereal, snacks, and teething foods
Foods containing rice or rice flour can contain arsenic. Teething biscuits can contain lead, arsenic, and cadmium.
Instead, try these rice-free foods and healthy snacks: oatmeal, quinoa, multi-grain cereal, fruit, yogurt, cheese, and eggs. For teething pain, try frozen banana slices, cold peeled cucumber, or a clean cold wet washcloth or spoon (watch for choking).
Fruits and vegetables
Veggies that grow underground, like carrots and sweet potatoes, are a good source of nutrients, but can contain lead and cadmium.
Mix it up! Serve a variety of fruits and vegetables from every color of the rainbow during the week.
Juice, especially apple, pear, and grape, can contain lead and arsenic.Water and milk are safer drink options. You can also choose whole or pureed fruit.
The American Academy of Pediatrics recommends breastmilk or formula for the first year of life.
Where can I get more information?
View/download the informational flyer - Bilingual (English/Spanish) (PDF)