You'll be connected to a skilled, trained counselor in your area.
If you or someone you know is struggling, please reach out to the National Suicide Prevention Lifeline at
1-800-273-TALK (1-800-273-8255) or text
741741 at the
Crisis Text Line.
text 838255 (24/7)
1-866-488-7386 or text
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
The Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in crisis or if you’re not sure you’re trans. Call
(800) 877-565-8860 open 24/7 but staff is limited. Guaranteed to be available from
2 pm –10 pm PST.
(800) 852-8336 (6 pm– 10 pm PST) Text
839863 (6 pm –10 pm PST). Offering anonymous support for teenagers by phone, text or email. No problem is too small, too large or too shocking for the trained volunteers.
Call or text
1-800-843-5200 or chat online (24/7)
Take Action for Mental Health is the campaign for California’s ongoing mental health movement. It builds upon established approaches and provides resources to support Californians’ mental health needs.
Each Mind Matters is California’s Mental Health Movement. Browse their initiatives, collections and resources to find tools to improve mental health and equality in communities, prevent suicide, and promote student mental health.
Know the Signs is a statewide suicide prevention social marketing campaign built on three key messages: Know the signs. Find the words. Reach out. This website also features an annual Suicide Prevention Digital Toolkit and links to suicide prevention resources in Spanish and many other languages, as well as a section for youth and schools.
An online resource designed to connect Veterans, their family members and friends, and other supporters with information, resources, and solutions to issues affecting their lives.