People can take simple actions to prevent getting a virus or spreading it to others. These actions are even more important if you or your loved ones are at higher risk of becoming ill. Take the following actions to keep yourself healthy. 

• Get the vaccine: There are vaccines available for the viruses most likely to cause serious illness: flu, RSV, and COVID-19. The best time to get a vaccine is before viruses spread during the fall and winter. Vaccines are the best way to prevent serious illness. If you are higher risk or are in close contact with someone who is, you could consider getting vaccinated.  
• For more informaton, visit the 2025–26 respiratory vaccine recommendations. 
• Not sure where to get the vaccine? Go to MyTurn​ to find options.  
• Stay home if you're sick: Staying home when you’re sick slows the spread of flu, RSV, COVID-19, and even the common cold. 
• Wear a mask: Wear a quality mask, such as a N95 or KN95. Masks are especially helpful if you are already sick, or in a crowded space, or are indoors. 
• Wash your hands: Wash hands throughout the day with soap and warm water for at least 20 seconds. If not available, use a hand sanitizer with at least 60% alcohol.  If you touch something contaminated and then touch your face before washing your hands, you could get infected.  
• Cover your cough or sneeze: Cough or sneeze into your elbow, arm, or a tissue. Make sure to throw away your tissue. Then wash or sanitize your hands.  
• Bring in fre​sh air: If it is safe to do so, open doors and windows to bring in fresh outdoor air. This prevents virus particles from building up indoors​.