Taking care of your own health and nutrition is important too! WIC can give you the tools you need to make healthy choices.
Iron for Strong Blood (PDF)
Eat Fish! Itās Good for You (PDF)
Be a Healthy Mom (WORD)
Keep your Food Safe (WORD)
Give your Baby a Healthy Start (WORD)
Food Guide for Women (WORD)
Folic Acid (WORD)
Nutrient Card for Calcium (New): English (PDF) | Spanish (PDF)
Nutrient Card for Vitamin C (New): English (PDF) | Spanish (PDF)