Taking care of your own health and nutrition is important too! WIC can give you the tools you need to make healthy choices.
I'm Pregnant!: English (PDF) | Spanish (PDF)
Healthy You! Exit Counseling: English (PDF) | Spanish (PDF)
Iron for Strong Blood: English (PDF) | Spanish (PDF)
Eat Fish! Itās Good for You: English (PDF) | Spanish (PDF)
Keep your Food Safe: English (PDF) | Spanish (PDF)
Marijuana and Pregnancy: English (PDF) | Spanish (PDF)
Be a Healthy Mom (WORD)
Give your Baby a Healthy Start (WORD)
Food Guide for Women (WORD)
Folic Acid (WORD)
Nutrient Card for Calcium: English (PDF) | Spanish (PDF)
Nutrient Card for Vitamin C: English (PDF) | Spanish (PDF)