Feeding My Child

WIC is a nutrition program that helps families eat well and stay healthy. WIC provides you and your family with personalized nutrition tips and breastfeeding support. Families grow healthy with California WIC!

How to feed my growing child

Even if your child is a picky eater, WIC can help make mealtimes happy!

• I'm One - Let's Have Fun: English (PDF) | Spanish (PDF)
• I'm Two - Look What I Can Do: English (PDF) | Spanish (PDF)
• I'm Three - Please Play with Me: English (PDF) | Spanish (PDF)
• I'm Four - Let's Explore: English (PDF) | Spanish (PDF)
• Finger Foods: English (PDF) | Spanish (PDF)
  
• Let's Get Moving: English (PDF) | Spanish (PDF)
  
• Veggies Are Yummy! English (PDF) | Spanish (PDF)
• Fast and Healthy Breakfast Ideas: English (PDF) | Spanish (PDF)
  
• Tips for Picky Eaters (PDF)
• Tips for Happy Mealtimes (PDF)
  

How to keep my child healthy

WIC can help you find healthy food choices for your child.

• Getting to Know Your Toddler: English (PDF) | Spanish (PDF)
• Understanding Your Toddler: Tips for Making or Changing Routines: English (PDF) | Spanish (PDF)
• Understanding Your Toddler: Tips for Helping Toddlers Eat: English (PDF) | Spanish (PDF)
• Understanding Your Toddler: Tips for Helping Your Toddler Sleep: English (PDF) | Spanish (PDF)
• Understanding Your Toddler: Tips to Cope with Crying Toddlers: English (PDF) | Spanish (PDF)
• Choose Less Juice, More Water: English (PDF) | Spanish (PDF) ​​
• Happy Teeth: English (PDF) | Spanish (PDF)
• Healthy Choices for Kids: English (PDF) | Spanish (PDF)
• Iron for Strong Blood: English (PDF) | Spanish (PDF)
• Is Your Child Constipated? English (PDF) | Spanish (PDF)
• Lactose or Dairy Intolerance: English (PDF) | Spanish (PDF)
• Nutrient Card for Calcium: English (PDF) | Spanish (PDF)
• Nutrient Card for Vitamin A: English (PDF) | Spanish (PDF)
• Nutrient Card for Vitamin C: English (PDF) | Spanish (PDF)
• Playing with Your Toddler: English (PDF) | Spanish (PDF)
• Playing with Your 3 to 5 Year Old: English (PDF) | Spanish (PDF)
  
• Well Fed Means Less Lead: English (PDF) | Spanish (PDF)