Feeding My Child

WIC is a nutrition program that helps families eat well and stay healthy. WIC provides you and your family with personalized nutrition tips and breastfeeding support. Families grow healthy with California WIC!

How to feed my growing child

Even if your child is a picky eater, WIC can help make mealtimes happy!

• I'm One - Let's Have Fun: English (PDF) | Spanish (PDF)
  
• I'm Two - Look What I Can Do: English (PDF) | Spanish (PDF)
  
• I'm Three - Please Play with Me: English (PDF) | Spanish (PDF)
  
• I'm Four - Let's Explore: English (PDF) | Spanish (PDF)
  
• Tips for Picky Eaters! (PDF)
• Tips for Happy Mealtimes (PDF)
• Veggies Are Yummy! (WORD)
  

How to keep my child healthy

WIC can help you find healthy food choices for your child.

• Getting to Know Your Toddler: English (PDF) | Spanish (PDF)
• Understanding Your Toddler: Tips for Busy Parents: English (PDF) | Spanish (PDF)
• Understanding Your Toddler: Tips for Making or Changing Routines: English (PDF) | Spanish (PDF)
  
• Understanding Your Toddler: Tips for Helping Toddlers Eat: English (PDF) | Spanish (PDF)
  
• Understanding Your Toddler: Tips for Helping Your Toddler Sleep: English (PDF) | Spanish (PDF)
  
• Well Fed Means Less Lead: English (PDF) | Spanish (PDF)
  
• Iron for Strong Blood: English (PDF) | Spanish (PDF)
  
• Healthy Choices for Kids (PDF)
  
• Fast and Healthy Breakfast Ideas (PDF)
• Nutrient Card for Calcium: English (PDF) | Spanish (PDF)
• Choose Less Juice, More Water: English (PDF) | Spanish (PDF) ​​