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Nutrition and Physical Activity Initiative

Healthy Weight Among Women of Reproductive Age


The weight of a mother before and during her pregnancy affects the health of the mother and her baby. Women who are overweight or obese before becoming pregnant and during their pregnancy have an increased likelihood of complications during and after pregnancy. Gaining a healthy amount of weight during pregnancy is important to support a child's health and adult health in the next generation.

The Maternal, Child and Adolescent Division is working to increase the percent of women with recommended weight gain during pregnancy by employing the following strategies:

  1. Conduct surveillance of maternal preconception weight status and weight gain during pregnancy, including measurement of trends and disparities.
  2. Improve capacity for nutrition and physical activity for women of reproductive age including optimum prenatal weight gain through collaboration and technical assistance, especially by sharing science-based resources.

For information and resources on supporting healthy weight among women, click on the links below.   

MCAH Resources

  • MyPlate Resources: 
    California MyPlate handouts are tailored for teens, for moms, and for Gestational Diabetes, with Spanish versions as well. 

Other Resources

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