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These handouts provide nutrition information and tips for pregnant women from conception through 60 days postpartum in both English and Spanish. They cover several nutrition topics and are intended to support but not replace the information provided by healthcare providers. 

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General Nutrition

  • California My Plate for Moms (PDF)Opens a new browser window....Spanish
  • California My Plate for Teens (PDF)   |Spanish|
  • Tips for Healthy Food Shopping (PDF)  |Spanish|
  • You Can Stretch Your Dollars: Choose These Easy Meals and Snacks (PDF)Opens a new browser window....Spanish   
  • You Can Buy Healthy Food on a Budget (PDF)  |Spanish|
  • When You Cannot Refrigerate: Choose These Foods (PDF)Opens a new browser window....Spanish 
  • When You Are a Vegetarian: What You Need to Know (PDF)Opens a new browser window....Spanish 

  • Physical Activity

  • Stay Active When You Are Pregnant (PDF)Opens a new browser window....Spanish
  • Exercises To Do When You Are Pregnant (PDF)Opens a new browser window.Spanish
  • Keep Safe When You Exercise (PDF)Opens a new browser window.Spanish

  • Weight Gain

  • Tips to Gain Weight (PDF)Opens a new browser window....Spanish
  • Tips to Slow Weight Gain (PDF)Opens a new browser window....Spanish

  • Gestational Diabetes

  • California MyPlate for Gestational Diabetes (PDF)Opens a new browser window.Spanish
  • If You Have Diabetes While You Are Pregnant: Questions You May Have (PDF)Opens a new browser window.Spanish
  • If You Have Diabetes While You Are Pregnant: Relax and Lower Your Stress (PDF)Opens a new browser window. …Spanish
  • If You Had Diabetes While You Were Pregnant: Now That Your Baby Is Here (PDF)Opens a new browser window.Spanish

  • Breastfeeding

  • Breastfeeding Checklist for My Baby and Me (PDF)Opens a new browser window....Spanish 
  • My Action Plan for Breastfeeding (PDF)Opens a new browser window....Spanish 
  • Breastfeeding and Returning to Work or School   Spanish
  • My Breastfeeding Resources (PDF)Opens a new browser window....Spanish
  • Nutrition and Breastfeeding – Common Questions and Answers (PDF)Opens a new browser window....Spanish
  • Pumping and Storing Breastmilk For Your Baby (PDF)Opens a new browser window....Spanish 
  • Getting to Know Your Baby- Birth to 6 Months (PDF)  |Spanish|  |Armenian| |Chinese| |Hmong| |Russian| |Vietnamese
  • My Birth Plan (PDF)Opens a new browser window....Spanish
  • Foods Rich in Calcium (PDF)Opens a new browser window....Spanish
  • You May Need Extra Calcium (PDF)Opens a new browser window....Spanish
  • Folic Acid: Every Woman, Every Day     |Spanish|
  • Get the Folic Acid You Need (PDF)Opens a new browser window....Spanish
  • Get the Iron You Need (PDF)Opens a new browser window....Spanish
  • If You Need Iron Pills ( PDF)Opens a new browser window....Spanish
  • Take Prenatal Vitamins and Minerals (PDF)Opens a new browser window....Spanish
  • Vitamin B12 is Important (PDF)Opens a new browser window....Spanish

  • Food Safety, Storage, and Preparation

  • Checklist for Food Safety   |Spanish|
  • Don’t Get Sick From the Food You Eat (PDF)Opens a new browser window....Spanish 
  • Lower Your Chances of Eating Food with Unsafe Chemicals in Them (PDF)Opens a new browser window....Spanish
  • Tips for Cooking and Storing Foods (PDF)Opens a new browser window....Spanish
  • Tips for Keeping Foods Safe (PDF)Opens a new browser window....Spanish
  • Eat Fish Safely-Tips      |Spanish|

  • Common Pregnancy Discomforts

  • Constipation: What You Can Do (PDF)Opens a new browser window....Spanish
  • Constipation – Products You Can and Cannot Use (PDF)Opens a new browser window....Spanish 
  • Do You Have Trouble with Milk Foods? (PDF)Opens a new browser window....Spanish
  • Heartburn: What You Can Do (PDF)Opens a new browser window....Spanish
  • Heartburn: Should You Use Antacids (PDF)Opens a new browser window....Spanish
  • Nausea: Tips That Help (PDF)Opens a new browser window....Spanish
  • Nausea: Choose These Foods (PDF)Opens a new browser window....Spanish
  • Nausea: What To Do When You Vomit (PDF)Opens a new browser window....Spanish

  • Additional Resources

  • MCAH and CPSP Forms
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    Last modified on: 9/26/2014 1:37 PM