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MO-11-0005 NUPA

Easy Meals and Snacks:  A Healthy Cookbook for Teens contains meal-planning tips, healthy recipes and fitness tips to encourage adolescents to make more nutritious food choices through simple food preparation for themselves and their families. The cookbook contains new recipes, recipes from the older version of the cookbook (PDF)Opens a new browser window. and recipes that have been adapted from the CDPH's Network for a Healthy California and WIC.

The entire cookbook for viewing

  • English (PDF, 2.3MB)Opens a new browser window.... SpanishNew
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    The entire cookbook for assembling

  • Instructions (PDF)Opens a new browser window.
  • Teen Cookbook in Assembling Format (PDF, 3MB, English)Opens a new browser window.... SpanishNew  NOTE: These special versions intentionally have pages that are upside down. Download and read the instructions before printing.
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    Individual sections of the English cookbook:

  • Copyright Information (PDF, 2.3MB)Opens a new browser window.
  • Table of Contents (PDF, 2.3 MB)Opens a new browser window.
  • Introduction (PDF, 2.3MB)Opens a new browser window.
  • Breakfast (PDF, 2.3MB)Opens a new browser window.
  • Main Course (PDF, 2.3MB)Opens a new browser window.
  • Snack/Side Dishes (PDF, 2.3MB)Opens a new browser window.
  • Desserts (PDF, 2.3MB)Opens a new browser window.
  • Nutrition Information & Acknowledgements (PDF, 2.3MB)Opens a new browser window.
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    Last modified on: 8/1/2012 9:53 AM