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 MO-11-0060 NUPA

The California Nutrition and Physical Activity Guidelines for Adolescents handouts were developed to assist Adolescent Family Life Program (AFLP) case managers in improving the nutrition, physical activity, and healthy eating practices of AFLP clients. The Guidelines include several nutrition topics to serve as a reference for case managers working with teens and provide educational handouts. This material is intended to support but not replace the information provided by healthcare providers.

These handouts can and have been used by other adolescent programs. If interested in modifying or using the materials in any derivative work, contact the Maternal, Child and Adolescent Health Division.

The handouts are currently being updated, so check this webpage for updated versions. Please note that only new handouts are posted on this page; older versions can be found within the Guidelines.

Print Less $ave GreenPrint handouts back-to-back to save paper. 

Adolescent Nutrition

  • All Adolescent Nutrition Handouts (PDF)Opens a new browser window
  • California MyPlate for Moms/My Nutrition Plan for Moms (PDF)Opens a new browser window...Spanish
  • California MyPlate for Teens (PDF) ... Spanish
  • Body Image and Disordered Eating

  • All Body Image and Disordered Eating Handouts (PDF) 
  • What is Body Image? (PDF) 
  • Developing a Positive Body Image (PDF) 
  • Ask Yourself (PDF) 
  • The Important People in My Life (PDF) 
  • Size Acceptance (PDF) 
  • Calcium

  • All Calcium Handouts (PDF) Opens a new browser window
  • How Much Calcium Am I Getting? (PDF)Opens a new browser window
  • My Action Plan for Calcium (PDF)Opens a new browser window
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    Folic Acid

  • All Folic Acid Handouts (PDF)Opens a new browser window
  • Folic Acid is a B-Vitamin Your Body Needs Every Day (PDF)Opens a new browser window
  • My Action Plan for Pretty Skin, Hair and Nails (PDF)Opens a new browser window
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    Fruits and Vegetables

          All Fruits and Vegetables Handouts    
          Fruit and Veggie Quiz    
          Fruit and Veggie Tips       
          Be Sure to Get Your Fruits and Veggies Every Day     
          Eat a Colorful Variety of Fruits and Vegetables       
          Action Plan for Fruits and Vegetables           

     

    Infant Feeding

  • All Infant Feeding Handouts (PDF)Opens a new browser window
  • Breastfeeding Checklist for My Baby and Me (PDF)Opens a new browser window
  • Breastfeeding: Common Questions and Answers (PDF)Opens a new browser window
  • My Action Plan for Breastfeeding (PDF)Opens a new browser window
  • My Birth Plan (PDF)Opens a new browser window... Spanish
  • My Breastfeeding Resources (PDF)Opens a new browser window
  • Nutrition and Breastfeeding: Common Questions and Answers (PDF)Opens a new browser window
  • Iron

  • All Iron Handouts (PDF)Opens a new browser window
  • How Much Iron Am I Getting? (PDF)Opens a new browser window
  • Iron Action Plan (PDF)Opens a new browser window
  • Iron Tips (PDF)Opens a new browser window
  • Why Do I Need Iron? (PDF)Opens a new browser window
  • Nutrition and Physical Activity Screen

  • All Nutrition and Physical Activity Screen Handouts (PDF) Opens a new browser window
  • Food Diary (PDF)
  • California MyPlate for Teens (PDF) ... Spanish
  • California MyPlate for Moms/My Nutrition Plan for Moms (PDF)Opens a new browser window...Spanish
  • Physical Activity

  • All Physical Activity Handouts (PDF)Opens a new browser window
  • Benefits of Exercise (PDF)Opens a new browser window
  • Body Basics (PDF)Opens a new browser window
  • Fitness Tips (PDF)Opens a new browser window
  • Get Active (PDF)Opens a new browser window
  • Home Gym (PDF)Opens a new browser window
  • How Active Am I? (PDF)Opens a new browser window
  • My Action Plan for Exercise (PDF)Opens a new browser window.
  • Vegetarian Teens

          All Vegetarian Teen Handouts     
          Vegetarian Food Guide       
          Tips for Vegetarians        
          Smart Choices          
          Vegan Foods with Protein                            

     

    Weight Management

  • All Weight Management Handouts (PDF)Opens a new browser window.
  • The Truth about Dieting/Why Many Diets Do Not Work (PDF)Opens a new browser window.
  • 13 Tips for a Healthy Weight (PDF)Opens a new browser window.
  • What are my Snack Choices? (PDF)Opens a new browser window.
  • Teens, Soda and Weight (PDF)Opens a new browser window.
  • My Action Plan for Weight Management (PDF)Opens a new browser window.
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    ** Photo credit for web banner images:  Body and Soul Program, Fox Chase Cancer Center

     
     
    Last modified on: 7/10/2015 11:03 AM